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Main content The Woman's Hour guide Female wants men getting a better night's sleep Struggling to Shelby women fucking off to sleep, or unsure of what to do when you wake up in the middle of the night?

Can exercise help with sleeping? It helps to warm your body up and then helps you to cool off which is the goal when it comes to sleep.

Can changing your pillows make a difference? Or your mattress? It lessens resentment a lot.

All of that is actually waking you up a lot more and it can make things a lot worse. Do Shelby women fucking with the time, try not to lie in bed for a few hours trying to force yourself to sleep until nine.

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I use a white noise machine when I travel — I have an app on my phone that plays in my Shelby women fucking room. Within an hour of heading off to bed turn off all screens including televisions.

So go old school — read a book, listen to the radio, try and do something quiet, calm and relaxing in dim light. You can catch up with all episodes Shelby women fucking BBC Sounds.

More from Woman's Hour.